Yin & Meditation Teacher Training Level 1 (20 hours) 

This 20 hour intensive is suitable for students and teachers who want to deepen and broaden their knowledge and practice of yin yoga. 

(You do not need to be a yoga teacher to take this training).

What you will learn:  

• Yin/Yang Theory 

• The energetics of Yin yoga and meridian theory 

• Yin Yoga postures, skillful propping and sequencing

• Mindfulness Meditation Techniques to assist in stabilizing the mind 

• Breathing practices for yin yoga 

• The Four Brahma Viharas (or Divine Abodes) 

This training will set you up with the knowledge to teach a yin yoga class confidently, with a deep understanding of the intention of Yin yoga as a physical and contemplative practice. It will not only be focused on the physicality of the practice but dive deep into the mental training that links so beautifully with a slower practice.

(This training is accredited with Yoga Alliance and is eligible for learning credits). 

Schedule:

• Friday: 1:30 – 9pm (30 minute break)

• Saturday: 9:15am – 5:15pm (90 minute break)

• Sunday: 9:15am – 5:15pm (90 minute break)

Investment: $649 + GST