This fun and playful workshop allows you to explore your yoga practice with the support of an aerial hammock.

Perfect for beginners looking to try aerial yoga in a way that will feel safe and comfortable allowing you to suspend, go upside down, and gain confidence in the air! Emily will breakdown the key postures in aerial yoga and explain safety cues and correct alignment while maintaining a beginner level throughout this workshop.

3:00pm - 4:30pm

$45 + GST

Click below to register

Friday March 22

7:00pm - 9:00pm

Hayley Molina and Valerie Atkinson come together to harness the powerful energies of the Spring Equinox, symbolizing a period of renewal and balance in nature. Spring coaxes us out of our winter hibernation, reawakens us to life, and gives us a chance to take a deep breath, opening our senses to the beauty around us.

This 2 hour workshop will have you floating in aerial silks, accompanied with an Alchemy Crystal Singing Bowl Infusion, creating a deeply transformative experience. Take this opportunity to release any energies that no longer serve you and embrace the positive changes that come with the season. Spring softens the edges of change and reminds us to renew, rebalance, and rejuvenate.
Hayley will lead you through a restorative aerial yin yoga practice, using aerial hammocks to help you feel held and supported. You will explore deep stretches allowing you to fully open the body and mind.
Cradled by the silks, you will also be guided through breathwork and meditation to anchor you into the practice, including a touch of Reiki to help you feel at ease and connected to yourself.
At the end of the practice, enjoy a relaxing sound bath savasana, suspended in the floating cocoon of your hammock.
Valerie will guide you into a journey of mystical soundscapes, perfectly suited to further your exploration of self within the medicine of movement, stillness and meditation.
Sound is an invitation to turn inward, to reunify the body, mind + spirit by utilizing a holistic and regenerative medium to gently access and treat the physical and non-physical bodies.
No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice.
We are excited to weave these beautiful techniques together into one immersive experience.

Investment: $55 + GST

Hit “Register” below to claim your spot!

Join Emily Gionis for an evening of embodiment where we will release unneeded energy caused by repeating thoughts, feelings and old stories we tell ourselves. This somatic practice will allow us to move out of our thinking mind to access wisdom stored in the body. Unwinding tension habits that cause pain and limitations, you can start to feel so much better. Attending this workshop will give you tools to relieve anxiety, stress, recharge your energy, relax and sleep better, worry less and feel more peaceful in your everyday life.

This workshop will also be delivered virtually. Please contact us at info@banffyogapractice.com for virtual login information.

Investment: $39

Hit BUY NOW below to register

Join the Outback Shaman for a powerful neo-shamanic journey and tap into the ancient wisdom held within your body! Our experienced team will guide you through a transformative experience that will help you connect with your inner self, release blockages, and gain clarity and insight into your life's purpose.

Neo-shamanic journeying is a modern form of shamanism that incorporates elements of indigenous shamanic practices and contemporary spirituality.

Our journey is suitable for both beginners and experienced practitioners. The session will involve prayer, chanting, plant medicine in the form of sacred cacao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing. We are blessed to be collaborating with the grandmother of singing bowls whilst bringing you this powerful medicine.

Experience the power of neo-shamanism and discover the wisdom of your inner world.

Limited spots available, so book your spot now! We can't wait to journey with you!

Allow yourself two hours for the entire journey you will experience and be prepared to step into the unknown, for it is from the unknown we can create a new reality for ourselves.

All proceeds will be donated to the Palliative Care Society of the Bow Valley. 

Hit the “Buy Now” button below to register.

7:00pm - 9:00pm

$55

Hayley Molina and Valerie Atkinson come together for this unique and beautiful evening of relaxation and healing. This 2 hour workshop will have you floating in aerial silks, accompanied with an Alchemy Crystal Singing Bowl Infusion, creating a deeply transformative experience.

Hayley will lead you through a restorative aerial yin yoga practice, using aerial hammocks to help you feel held and supported. You will explore deep stretches allowing you to fully open the body and mind.

Cradled by the silks, you will also be guided through breathwork and meditation to anchor you into the practice, including a touch of Reiki to help you feel at ease and connected to yourself.

At the end of the practice, enjoy a relaxing sound bath savasana, suspended in the floating cocoon of your hammock.

Valerie will guide you into a journey of mystical soundscapes, perfectly suited to further your exploration of self within the medicine of movement, stillness and meditation.

Sound is an invitation to turn inward, to reunify the body, mind + spirit by utilizing a holistic and regenerative medium to gently access and treat the physical and non-physical bodies.

No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice.

We are excited to weave these beautiful techniques together into one immersive experience.

Elevate Your Practice with Bethany in this Advanced Aerial Yoga Workshop

Join Bethany for an immersive and transformative aerial yoga workshop that will take your practice to new heights! In this workshop, you will learn advanced techniques and postures that will challenge your body and mind, and help you deepen your connection to the aerial silk hammock.

In this workshop we will focus on building strength, flexibility, and balance, as well as exploring dynamic transitions between postures. You will also have the opportunity to refine your alignment, technique, and to receive personalized feedback and guidance. Expect to flow in new ways and have the space to safely experiment with new shapes in the silk.

You will see the most benefit from this workshop if you already have some confidence in the silk and/or a regular aerial yoga practice. If you have any questions about if this will be a good fit for you, please reach out to us for more information

Whether you're an experienced aerial yogi or looking to take your practice to the next level, this workshop is for you! Don't miss out on this unique and empowering experience.

Let's fly!

Saturday Jan 27 3:00-4:30pm

INVESTMENT: $49 + GST

Click “Buy Now” below to register

Join Hayley and Emily for an evening of pure candlelit bliss.

You will be guided through a restorative practice while receiving Reiki throughout the class. We will focus on inviting in new energy for 2024, intentions you would like to set, and anything that needs to be released from 2023. Let's get cosy together for this beautiful night!

All Levels Welcome!

Investment $60 + GST

Click “Buy Now” below to register

Alchemy Crystal Singing Bowl Infusion

There are several elements that make an Alchemy Crystal Singing Bowl Infusion perfectly suited for healing purposes. The bowls produce numerous notes and harmonics that integrate with your physical and non-physical being, delivering healing in a safe and effective way.

This immersive and transformative experience is a unique journey, in which no two are ever the same! The frequencies of the bowls will soothe your parasympathetic nervous system, activate your endocrine system, penetrate your chakra system, and more. The alchemical properties of each bowl provides further nurturing and nourishment, delivered through the crystalline vibrations of each rotation.

Open to everyone!

Investment: $30

Click “Buy Now” Below to register

Join Trish for this goal setting workshop! 

We may think that being mindful means being present in the moment - so what does that have to do with goal setting for the future? 

Mindfulness is also about being intentional and purposeful about how we're living our lives - the opposite of living on autopilot. In this way, mindfulness is all about being present NOW and making choices in this moment that support where you want to go in the future!

This session will include:  

• an exploration of your values so you can set meaningful goals to YOU (instead of goals based on what your family, friends, or culture tells you to do!); 

• a visualization component to help you imagine and dream of the life you want 

• a breakdown of how to write a goal and explanation of the two most common categories of goals 

• an exploration of how to respond when we encounter challenges and even failure in our goal setting 

Saturday November 25th

1:30-4:00pm

$55

CLICK HERE TO BOOK

An Afternoon with Cacao – An Exploration of its Origins, Wisdom & Indulgence

Join Maryam Al-Roubaiai, yoga instructor, wellness workshop facilitator, and cacao enthusiast, on a 2-hour journey exploring the ins and outs of pure cacao – the original form of chocolate.

Quell your curiosities about this beautiful plant medicine, which has been revered by ancient civilizations for thousands of years for its rich health benefits. We’ll discuss the historical significance, nutritional value, societal perspectives and ethical sourcing of this superfood, all the while learning how we can incorporate it into our everyday lives.

We’ll also dive into the intentional intake of pure cacao, drinking and eating it to harness its heart-opening qualities as a conduit into journeying inward. Our experiential segment includes a gentle breathwork session, a guided movement meditation, and a visualization exercise, all designed to foster a profound connection with ourselves and the plant. 

Whether this is your first-encounter with pure cacao or you have existing experience and want to deepen your knowledge and connection with it, this workshop is for you!

All participants will be gifted a serving of cacao to take home with them also, to continue their journey with this beautiful medicine. 

Wear comfortable clothing, bring water, pen and paper for optional note-taking, and your favourite mug to drink out of.

Saturday, October 7
2:30pm-4:30pm
Investment: $60

Please notify the studio or Maryam of any dietary allergies or food restrictions by email at:

info@banffyogapractice.com

OR

maryam.alroubaiai@gmail.com

CLICK HERE TO BOOK

Alchemy Crystal Singing Bowl Infusion

There are several elements that make an Alchemy Crystal Singing Bowl Infusion perfectly suited for healing purposes. The bowls produce numerous notes and harmonics that integrate with your physical and non-physical being, delivering healing in a safe and effective way.

This immersive and transformative experience is a unique journey, in which no two are ever the same! The frequencies of the bowls will soothe your parasympathetic nervous system, activate your endocrine system, penetrate your chakra system, and more. The alchemical properties of each bowl provides further nurturing and nourishment, delivered through the crystalline vibrations of each rotation.

AUGUST 21ST AT 7:30PM - 9:00 PM
INVESTMENT: $30

OPEN TO EVERYONE

BOOK HERE

Elevate Your Practice with Bethany in this Advanced Aerial Yoga Workshop.

Join Bethany for an immersive and transformative aerial yoga workshop that will take your practice to new heights! In this workshop, you will learn advanced techniques and postures that will challenge your body and mind, and help you deepen your connection to the aerial silk hammock.

In this workshop we will focus on building strength, flexibility, and balance, as well as exploring dynamic transitions between postures. You will also have the opportunity to refine your alignment, technique, and to receive personalized feedback and guidance. Expect to flow in new ways and have the space to safely experiment with new shapes in the silk.

You will see the most benefit from this workshop if you already have some confidence in the silk and/or a regular aerial yoga practice. If you have any questions about if this will be a good fit for you, please reach out to us for more information

Whether you're an experienced aerial yogi or looking to take your practice to the next level, this workshop is for you! Don't miss out on this unique and empowering experience.

Let's fly!

JULY 23rd 1:00PM - 3:00PM 

INVESTMENT: $49 + GST

BOOK HERE

Join Hayley Molina and Emily Gionis for 90 minutes of pure bliss, restoration & relaxation as we prepare for the first Full Moon after summer solstice. During this workshop, we will have a beautiful Restorative Yoga practice with hands on Reiki/healing energy work throughout, along with journaling and intention setting.

The Buck Moon is the perfect time to reflect on your life and decide what steps you’d like to take next.

All Levels Welcome!

Investment: $40 + GST

Date: July 3rd Time: 7:30pm-9:00pm

BOOK HERE

Alchemy Crystal Singing Bowl Infusion

There are several elements that make an Alchemy Crystal Singing Bowl Infusion perfectly suited for healing purposes. The bowls produce numerous notes and harmonics that integrate with your physical and non-physical being, delivering healing in a safe and effective way.

This immersive and transformative experience is a unique journey, in which no two are ever the same! The frequencies of the bowls will soothe your parasympathetic nervous system, activate your endocrine system, penetrate your chakra system, and more. The alchemical properties of each bowl provides further nurturing and nourishment, delivered through the crystalline vibrations of each rotation.

“Sound healing is a truly beautiful and unique experience that supports one’s alignment with the sacred vibrational self. The frequencies and tones of each bowl permeate the density of your human BE-ing, to further interact with and heal the body’s physical and energetic systems. In this moment of sweet surrender, you are literally re-encoding and re-encrypting your human on a cellular level, as well as your infinite, multi- dimensional self.” ~ Valerie Atkinson

All Levels Welcome.

Investment: $30 + GST

Time: 7:30pm-9:00pm

PLEASE CLICK ON the link BELOW TO REGISTER…THIS WILL TAKE YOU TO OUR MINDBODY BOOKING SYSTEM WHERE YOU WILL NEED TO CREATE AN ACCOUNT, OR USE AN EXISTING ACCOUNT.

www.clients.mindbodyonline.com/classic/ws?studioid=945175&stype=43&prodid=104293

Sold Out!

Join Hayley Molina and Emily Gionis for 2 hours of pure bliss, restoration & relaxation as we prepare for the February Snow Full Moon. During this workshop, we will have a beautiful Yin practice, hands on Reiki throughout, along with journaling and intention setting.

All Levels Welcome.

Investment: $45 + GST

CLICK BELOW TO SIGN UP!

Join Kim Mayberry and Lisa Phillips for an evening of movement and exploration of self. We'll focus on Root Chakra energies with drumming and dance, work through some activities to help us take a compassionate look at our shadow selves, and prepare for the upcoming new moon.

We’ll end the evening with Reiki and crystal healing to help us integrate our work, and unwind before the busy season ahead.

Everyone Welcome!

Sunday night: 7:30pm-9:30pm

Investment: $45 + GST

Sign up by clicking on BUY NOW below…

Luxuriate your body, mind and spirit with a special two hour practice hosted by sound artist and yoga teacher Kevin Gaudet. Basic Philosophy and technique of sound bathing will be addressed, followed by gentle movement practice, nourishing breath work and extended gong bath.

Expect to leave feeling rested, perceptive and calm.

All Levels Welcome!

Saturday night: 7:00pm-9:00pm

Investment: $45 + GST

Sign up by clicking on BUY nOW below…

Join an incredible Aerial teacher, notorious in the Bow Valley for her strength and knowledge in this practice, Tara Koenig, as she guides you through an incredible 90 minute workshop.

This workshop is for those who have experience in aerial through attending regular classes and want to advance their aerial practice learning new tricks and flips!

Saturday 12pm-1.30pm

Investment - $40 + GST