Join the incredible Trish Tutton as you Immerse Yourself in Presence
For thousands of years, mindfulness and meditation have existed and been practiced all over the world. This ancient, but now data based practice has been the key to millions of people’s ability to ride the waves of life with more peace and presence.
If you’re looking to dive into an exploration of the ways that mindfulness can nourish each moment of your life - this retreat is for YOU. Designed for both beginners and those experienced in mindfulness and meditation practices, Trish will demystify these techniques and help to make them practical and actionable in our modern lives.
In this nourishing weekend retreat you’ll experience themed talks/workshops, guided meditation practices, yin yoga classes and opportunities to discuss and ask questions.
RETREAT INCLUDES:
1 x 60 minute body treatment
10 hours of in studio sessions on mindfulness and yoga classes
Sunday Morning Elixir
Banff Yoga Practice Tote bag
Trish’s Mindful Mornings Journal
Dristi Bracelet
FRIDAY
1:00pm - 3:30pm: Finding your ground in the present moment talk, discussion and guided meditation
3:30pm - 6:00pm: Massage Treatments
7:30pm - 8:45pm: Yin Yoga Class: The Art of Being Still
SATURDAY
9:30am - 11:30am: Seeking Peace: Surrendering to the flow of the life talk, discussion and guided meditation
11:45am - 1:15pm - Lunch
1.15pm - 3.15pm: Being the calm within the storm: Talk and yin practice
3:45pm - 7:15pm: Massage Treatments
SUNDAY
Morning Elixir made by Mystee Maisonet
10:30am - 12:30pm: Tapping into the wellspring of joy talk, discussion and guided meditation
1:00pm - 4:00pm: Massage Treatments
Investment: $649 + GST