This 3 week course with mother of two Hayley Molina, is designed to help prepare you for a beautiful birth experience, with roots in HypnoBirthing. We will spend time focusing on various breath awareness techniques that are effective for pain management and hormonal release at different phases of labour. Also yoga will be incorporated into our sessions together to support your body throughout pregnancy.

We will also learn why it is important to surrender during the final phases of pregnancy, how to create a positive birth environment and how your support team can be fully involved by being your anchor and having the tools to empower them while supporting you.

In each class, we will begin each practice with 15 minutes of prenatal yoga to connect you with your body, breath and baby. No previous experience in yoga is necessary.

Also, recorded yoga, breath work and meditation classes will be yours to keep and take away to use whenever you need throughout your pregnancy.

You will receive a booklet of handouts at the beginning of the course. After each class there will be homework to complete and this is the cornerstone of the program. You will gain the most benefit out of the practice and time you put it your homework and together with your birth support partner.